We often invest in our physical wellbeing through exercise and nutrition, which is vital and can also boost psychological health. But how often do we talk about menopause emotional support and the importance of mental health during this time?

The phrase "empty nest" conjures up a variety of emotions for parents whose children have grown up and moved out. For some, it’s a moment of pride and renewed freedom; for others, it’s tinged with sadness and a sense of loss…